I am currently eating 3400 cal 190pro 500carb and about 70fat, need advice on this diet, i gain fat easy i am bulking for 2 more months then cutting for spring show.
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I am currently eating 3400 cal 190pro 500carb and about 70fat, need advice on this diet, i gain fat easy i am bulking for 2 more months then cutting for spring show.
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What's your stats?
Going off the 3400 cals and the macros split of roughly 60/20/20 carb/protein/fat. Looks like carbs is too high and protein far too low.
May fair better with a 40/45/15 macros split.
Last edited by digsy1983; 10-27-2012 at 09:26 AM.
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i will give it a shot for a month and see what changes
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