PLEASE CRITIQUE ........ Full Cycle from A to Z (AAS, Training, Diet)

[_Romeo_]

After a ton of reading and preparing for my 2nd cycle... need your input on Cycle all together

Stats: 32 yrs, 5'7, 194lbs, 14%BF, 10+ years lifting

Goal: Clean bulk, looking to add 10 pounds of solid lean mass.

Gear for 12 weeks: Prop 150 EOD, NPP 125 EOD, last 6 weeks on Var at 75mg Daily

ancillaries: HCG twice a week at 250iu, Aromasin at 25mg EOD, Caber at 0.5 E3D

Pinning: (Glutes, Quads, Delts) 23g 1.5", 23g 1", 25 1", drawing with 18g

PCT (3 days after prop shot): clomid 50/50/50/50 Nolva 40/40/20/20

Other Supps: multi vitamins, Fish oil, Vitamin C, Digestive Enzymes.

Part 2: DIET

I am going for a Carb Cycling method... call me carb sensitive, carb intolerant, whatever it is, i just put on some major fat if i don't restrict my carbs.

BMR: 1990 ... TDEE: 3184 (Active so X 1.6) Surplus of 500 daily for a bulk
Total needed daily: 3,684 calories (rounding to 3700)

Protein / Carb / Fat
325g / 400g / 89g (High Carb Day)
325g / 300g / 133g (Medium Carb Day)
325g / 200g / 178g (Low Carb Day)

MEALS: (will adjust amount depending on Carb Day)
Meal 1: Protein + Carbs (Shake)
Meal 2: Protein + Fat + Veggies (Solid Meal)
Meal 3: Protein + Fat + Veggies (Solid Meal)
Meal 4: Protein + Carbs + Veggies (Solid Meal)
**WORKOUT**
Meal 5: Protein + Carbs (Post-Workout Shake)
Meal 6: Protein + Carbs (Solid Meal)

Routine Split:
Sunday: Back/Tri (High Carb day)
Monday: Chest/Bi (Med Carb day)
Tuesday: Cardio (Low Carb day)
Wed: Legs (High Carb day)
Thur: Delts/Traps (Med Carb day)
Friday: Off (Low Carb day)
Saturday: Cardio (Low Carb day)


Your honest brutal constructive criticism is greatly appreciated.

[austinite]

I'm short on time to go into detail right now... but this doesn't need to be a 12 week cycle, 8 to 10 would suffice. PCT protocol is kind of odd. 100/50/50/50 and 40/20/20/20 preferred.

[_Romeo_]

I'm short on time to go into detail right now... but this doesn't need to be a 12 week cycle, 8 to 10 would suffice. PCT protocol is kind of odd. 100/50/50/50 and 40/20/20/20 preferred.

thanks for your input... will take your points in consideration. Please do get into detail when you get the time

[MickeyKnox]

After a ton of reading and preparing for my 2nd cycle... need your input on Cycle all together

Stats: 32 yrs, 5'7, 194lbs, 14%BF, 10+ years lifting

Goal: Clean bulk, looking to add 10 pounds of solid lean mass.

Gear for 12 weeks: Prop 150 EOD, NPP 125 EOD, last 6 weeks on Var at 75mg Daily Is this your first cycle? if so, stick with test only.

ancillaries: HCG twice a week at 250iu, Aromasin at 25mg EOD, Caber at 0.5 E3D Aromasin 12.5mg EOD. Drop the Caber but keep on hand.

Pinning: (Glutes, Quads, Delts) 23g 1.5", 23g 1", 25 1", drawing with 18g Looks good but you don't need the 25g 1"

PCT (3 days after prop shot): clomid 50/50/50/50 Nolva 40/40/20/20 Use Austinites PCT

Other Supps: multi vitamins, Fish oil, Vitamin C, Digestive Enzymes.

Part 2: DIET POST THIS IN THE NUTRITIONAL FORUM

I am going for a Carb Cycling method... call me carb sensitive, carb intolerant, whatever it is, i just put on some major fat if i don't restrict my carbs.

BMR: 1990 ... TDEE: 3184 (Active so X 1.6) Surplus of 500 daily for a bulk
Total needed daily: 3,684 calories (rounding to 3700)

Protein / Carb / Fat
325g / 400g / 89g (High Carb Day)
325g / 300g / 133g (Medium Carb Day)
325g / 200g / 178g (Low Carb Day)

MEALS: (will adjust amount depending on Carb Day)
Meal 1: Protein + Carbs (Shake)
Meal 2: Protein + Fat + Veggies (Solid Meal)
Meal 3: Protein + Fat + Veggies (Solid Meal)
Meal 4: Protein + Carbs + Veggies (Solid Meal)
**WORKOUT**
Meal 5: Protein + Carbs (Post-Workout Shake)
Meal 6: Protein + Carbs (Solid Meal)

Routine Split:
Sunday: Back/Tri (High Carb day)
Monday: Chest/Bi (Med Carb day)
Tuesday: Cardio (Low Carb day)
Wed: Legs (High Carb day)
Thur: Delts/Traps (Med Carb day)
Friday: Off (Low Carb day)
Saturday: Cardio (Low Carb day)


Your honest brutal constructive criticism is greatly appreciated.

Reds..

[stpete]

The prop and npp alone at those dosages should yield some nice gains without the var for a second cycle.

[_Romeo_]

The prop and npp alone at those dosages should yield some nice gains without the var for a second cycle.

funny you should mention that... someone else suggested to drop the Var all together and up the Prop & NPP dosage to 700 each a week! As it is i am at 600 of prop and 500 of NPP weekly.

[_Romeo_]

Any takers on limiting Carbs to pre workout meals & post workout ? just to fuel the workout and replenish glycogen.... would that still produce mass assuming one's protein & fats are high and he's in caloric surplus ?

[austinite]

Any takers on limiting Carbs to pre workout meals & post workout ? just to fuel the workout and replenish glycogen.... would that still produce mass assuming one's protein & fats are high and he's in caloric surplus ?

None of that matters. Just hit your daily macros and spread it out.

[stpete]

funny you should mention that... someone else suggested to drop the Var all together and up the Prop & NPP dosage to 700 each a week! As it is i am at 600 of prop and 500 of NPP weekly.

You don't need that much. Stick to what you proposed and you'll be in good shape.

As for the diet, i agree w/Austinite. Spread it out through the day.

[_Romeo_]

None of that matters. Just hit your daily macros and spread it out.

austinite, i was waiting for you to get back and pick my plan apart

[austinite]

I think mickey and stpete covered it