I have been training for a while now. I really want to get really serious with my weight training. What are some suggestions for gaining weight and loosing fat?
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I have been training for a while now. I really want to get really serious with my weight training. What are some suggestions for gaining weight and loosing fat?
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Diet!!!!!!Originally Posted by Ixbuttermytoast
What's ur stats?
Age, weight, bf, diet, training...all that jazz n more
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What you eat and how you train are major factors in weight gains/loses.
How long have you been training? How many calories do you consume daily and what are the macros (grams carbs, fat, protein)?
.....and Welcome to the forum!
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Hey there big fella!!What you eat and how you train are major factors in weight gains/loses.
How long have you been training? How many calories do you consume daily and what are the macros (grams carbs, fat, protein)?
.....and Welcome to the forum!
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Hey T man. Life treating ya good?
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Can't complain, just doin the damn thing! U?
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Still picking stuff up and putting it down, eating, sleeping repeat.
Trying to stay out of trouble. Not do a very good job.
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As long as you're trying lol
Still picking stuff up and putting it down, eating, sleeping repeat.
Trying to stay out of trouble. Not do a very good job.
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