Dear All

After several weeks of reading up various articles on this website i have decided to post my query on here and would be grateful for your help. I've read all about the positives and negatives and have decided to go for it!!

What my aim to achieve is to get bigger arms, brouder shoulders and bigger chest.

Please can you advise me what cycle would be best to use?

My stats are:

Age : 28 years old
Height: 177.5
Weight: 74.9
body fat %: 23
BMI : 23.8
Viscerl Fat %: 7
Muscle %: 37.5
Body build : Slim

Gym routine:
Monday:Chest
Tuesday: Back
Wednesday: legs
Thursday : day off
Friday: shoulders
Sat: Arms
Sun:Abs

Spinning class: once a week
No other cardio

I train in the evening around 7.30 for an hour.

Diet: i aim to eat around 3000-3500 calories a day. I use Maximucle Progain Extreme protein shake.

Thank you

Zee