i seen a few guys pyramiding down with bicep curls, they started out at a heavy weight and each next set was a lighter weight, what do you think of this?
Associate Member
i seen a few guys pyramiding down with bicep curls, they started out at a heavy weight and each next set was a lighter weight, what do you think of this?
AR-Hall of Famer
I work the descending half of the pyramid in bi's, squats, tri's etc..
what would like you like to know about it??
abstrack@protonmail.com
Associate Member
well im wondering what the purpose is because what ive been doing so far is just pyramiding up, starting with a light weight then increasing, is descending the weight necessary?
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