Just like the title says, going to be adding tri's to chest day. I generally had an arms day but am just switching things up. Chest routine usually involves incline smith, flat dumbells and then slight decline flys and finish off with cables.
That being said, training triceps right after, is it ok do be doing close grip bench even though you just did it for chest? I know they are two totally different exercises, just want to hear some feedback. Also what would be a good tricep routine to hit after chest, including the close grip bench cause that's my no1.
Thanks in advance