
Originally Posted by
KTM114
Well I definitely have the first two, its just the genetics that are a little lacking. (I was severely obese before I started working out to get in shape for high school wrestling when I was 16 and have always been a slow gainer and struggled to kick the last 20 pounds around my stomach). Back in HS and college when I was playing sports I did a lot of powerlifting based workouts so my workouts today are still based on that. The majority of my workouts are based on heavy compound movements. I do almost exclusively free-weights, with maybe one machine exercise per muscle group as an isolation to finish up my workout and have been working out like that for years. My parents did some bodybuilding back in the day so I learned the right way to work out early on.
After my last post i realized that I misspoke slightly. Its really when I restrict (about 3500) my calorie intake and do regular cardio (3-5 miles 4 times a week or so) that I struggle to keep my size and strength while loosing fat. Any suggestions on how to balance my training so I can do a little of both?