Newbie info

[debunked_skunk]

34yrs old
6ft3 310lbs
405lb bench max
585lb squat max
405lbx12 barbell row
675lb deadlift

newbie here i have been lifting a little over a year..have had great gains naturally (if you include preworkout/creatine/ protein shakes lol) have seen my numbers go from jan 2012:
6ft3 338lbs
295 bench max
350 squat
185x12 BB row
350 deadlift
since i started. im guessing my body fat is between 30-20%, havent had it measured yet. i am setting a timeframe of my first competition of next summer (2014), i wanna drop my bodyweight to 280-260 competition and 300-315 offseason. was thinking of a starting cycle so for a person like me who has nice muscle struture under the fat but is having a hard time cutting the fat.....any ideas???

[Soar]

Welcome. Those are not numbers of a noob lmao. The Guys in the nutrition section should be able to help better

[Wes201]

Diet Diet Diet bro! You say your bodyfat is between 20-30. Well that is a very big gap and makes a big differnce. If you are close to 30% then you should not even be thinking about steroids. Your bf is way to high and as a result you would be vulnerable to unpleasant side effects, one of them being gyno! If you are closer to 20% then that is much better, although still a little high. You could get away with running a cycle at 20% although it is not recommended and i might even get scolded by the other members for saying that. Ideally you want to be down to about 17% before usiing and AAS. And the only way to get there is by proper eating more then anything else. It is 90% diet/nutrition and 10% training! Let the guys in the nutrition section help you fine tune your daily eating. They will probably ask you to post up everything you ate today or yesterday and then they will take it from there.

[debunked_skunk]

Thanx..and I've dropped the 25lbs since dec.ive started eating clean, so diet is the key. I've been looking to get an accurate BF measurement..so that's a guesstimation/range of my body type. Yeah the gains have been great...I was an ex-jock so the muscle memory came back I guess. Sux to achieve so much gains but no able 2 show it (body fat). Ideally I wanna drop another 30lbs and get around the 280lb range, and see my results then. I'm jus on here now 2 start getting an idea on what I need at that time.

[MickeyKnox]

Welcome to the Forums!

Please post any of your AAS questions, including stats, in the Q&A Anabolic Forum for a better response and more traffic. This will enable others to view and respond as well.

Thanks!

Anabolic Q&A Forum.

http://forums.steroid.com/forumdispl...S#.UIDcDq7X_fs


OR, in the Nutritional Forum if youre after diet information.


Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

[austinite]

Welcome.

[clarky.]

Welcome

[Alinjr]

Welcome

[brazey]

Welcome aboard

[debunked_skunk]

Thanx friends

[MistaHaze]

Welcome.

[bdos]

Welcome.

[Java Man]

If you had never trained with weights before and pulled numbers like that you are certainly gifted. I'd be looking for a fast track to a pro card if youre serious.

Welcome!

[debunked_skunk]

Well I'm sort if a newbie..I'm an exjock/football player. Last time I trained hard was in college, and for a short time about 10yrs ago. I haven't really became dedicated until about a yr ago jan 2012. Thanx for the vouch of confidence, like I said the lifting and training part I pretty much have down..now I've somewhat know what my body responds nutrition wise..I'm looking for an added edge 2 help shed some of this body fat and help with some "details". Like I said all suggestions is welcomed!!!

[debunked_skunk]

im at 25% bf and im 6ft3 310lbs

[tigerspawn]

Welcome

[stackedbro]

Welcome man