How bad is my workout schedule

[Ever]

Monday
Abb workout, incline dumbull press, bicep curls, dumbull flat bench press, shoulder shrugs, pushups
Tuesday
Abb workout, cardio- running or wrestling ptactice
Wednesday
Abb workout, bicep curls, incline dumbell press, pull ups, lat pull down, bent over rows, pushups
Thursday
Same as tuesday
Friday
Same as monday
Saturday - rest
Sunday??

[Ever]

Any suggestions of how it should be will be helpful, like a weekly schedule and what body parts I should focus on particular days.

[Gaspaco]

I wouldn't be able to go insane 5days in a row but thats me.

How long is your session?

[Ever]

2 hours at the gym, i just do 3 sets of 12 for each part

[MajorPectorial]

Silly question.... but.... you do have legs don't you?....

Might wanna get ur legs in there

[MajorPectorial]

N.just 'running' don't really cut it IMO. Squats. Leg press. Lunges. Leg curl. Leg extra. Calf ext. Standing or on leg press machine. Seated calf raises. Etcetc.

[crazy mike]

N.just 'running' don't really cut it IMO. Squats. Leg press. Lunges. Leg curl. Leg extra. Calf ext. Standing or on leg press machine. Seated calf raises. Etcetc.

I'll go with the above also. Legs should be in there. You are 18 and young. I would like to know more about your history in working out, and then what is your goal for now. Also I didn't see any stats. Let us know more and maybe we could help your routine. ...crazy mike


PS: I might add that if you do legs (squats) it will strengthen your core for wrestling. I hope that helped you thinking with legs. Good luck.....cm

[tigerspawn]

Any suggestions of how it should be will be helpful, like a weekly schedule and what body parts I should focus on particular days.

This is a wrestling workout that Dickie White, the co-founder of Shamrock Strength and Conditioning, suggested.
Day 1
Superset 1- Box Squat (5x3) and Kettlebell Windmill (4x10)
Superset 2- Deadlift (4x5) and Weighted Decline Situp (4x10)
Superset 3- Walking Lunge (4x6) and Glute Ham Raise (4x8)
Day 2
Superset 1- Bench Press (5x5) and Weighted Chinup (5x5)
Superset 2- Dumbbell Floor Press (4x8) and Rope Cable Row (4x8)
Superset 3- Seated Dumbbell Overhead Press (4x8) and Band Face Pull (4x15)
Day 3
Superset 1- Split Squat (4x8) and Weighted Back Extension (4x10)
Superset 2- Dips (4x10) and Bodyweight Rows with hold at top (4x10)
Triset 3- Hammer Curl (3x8) and Lying Dumbbell Extension (3x10) and Ab Wheel (3x12)

When I was in wrestling I ran every day. When it came time to go it was hard for my opponent to keep up with my cardio. Dickie White has website Wrestler-Power.com - Wrestling Workouts, Wrestling Exercises, Strength Training For Wrestling were you can find more information on how you can improve your wrestling performance.

[crazy mike]

When I was in wrestling I ran every day. When it came time to go it was hard for my opponent to keep up with my cardio. Dickie White has website Wrestler-Power.com - Wrestling Workouts, Wrestling Exercises, Strength Training For Wrestling were you can find more information on how you can improve your wrestling performance.[/QUOTE]

Hey I didn't have a plan for his situation so I'm glad you could through that in for him, tiger. Check it out Ever. Cool info here on this forum. Good luck ...crazy mike

[Times Roman]

You are missing your leg exercises. Running is cardio, not really strength training.

Your leg muscles are the biggest muscles in your body. How can you signal your body to grow properly if you are not hitting the biggest muscles in your body?

Not hitting legs is a newb mistake. No worries. I made the same mistake when i was your age.

Good luck!
---Roman

[JWP806]

Monday
Abb workout, incline dumbull press, bicep curls, dumbull flat bench press, shoulder shrugs, pushups
Tuesday
Abb workout, cardio- running or wrestling ptactice
Wednesday
Abb workout, bicep curls, incline dumbell press, pull ups, lat pull down, bent over rows, pushups
Thursday
Same as tuesday
Friday
Same as monday
Saturday - rest
Sunday??

2 hours at the gym, i just do 3 sets of 12 for each part

How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?

[Times Roman]

How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?

maybe he's an old fuk like me and needs big rest periods bbetween sets?

[Ever]

Sorry didnt mention that on tues and thurs after wrestling we workout our legs so buddy squats, fireman carry sprints then into weight room for squats, calf raises, deadlifts etc.

[Ever]

Thanks Tiger appreciate it

[kelkel]

Go to the lounge and read Marcus's Diary from start to finish. Train like that.

[tigerspawn]

How does it take you two hours to do 5-7 exercises? Are you are taking 6 minute breaks or something between each set?

He is a kid. Him and his buds are hanging checking out babes. I know thats what i did when I was his age.

[tigerspawn]

Thanks Tiger appreciate it

No glad it helped.