Guys with big

[Zodiac82]

forearms(get ur minds out the gutter)

do you work them directly or solely get stimulus from gripping heavy weights?

GD....Frank....Kel....Marcus(anyone I missed....sorry)

thanks

-Release the Kracken!!!-

[Gaspaco]

I work then once a week with calfs and traps.

[Doom44]

I don't work them directly. I use fat gripz and I loved it.

[tigerspawn]

I only use straps when I’m doing exercise and my grip starts giving out. Using straps allows me to take exercise to complete exhaustion. I use to train forearms. I discovered that just hanging from pull up bar with towels wrapped around it for as long as I could giving myself little break than repeating caused them to grow the best. When I want to work my forearms I now will wrap towel around pull up bar or deadlift bar when doing those exercises.

[kelkel]

Hammer and wrist curl super sets are my favorites.

[Zodiac82]

I work then once a week with calfs and traps.

particular exercise?

-Release the Kracken!!!-

[Zodiac82]

I only use straps when I'm doing exercise and my grip starts giving out. Using straps allows me to take exercise to complete exhaustion. I use to train forearms. I discovered that just hanging from pull up bar with towels wrapped around it for as long as I could giving myself little break than repeating caused them to grow the best. When I want to work my forearms I now will wrap towel around pull up bar or deadlift bar when doing those exercises.

I can see how that put good strain on them....will have to give it a try

-Release the Kracken!!!-

[Zodiac82]

Hammer and wrist curl super sets are my favorites.

Kel when ur doin wrist curls are u goin high/light or low/heavy and are u doin failure on these too

-Release the Kracken!!!-

[Gaspaco]

particular exercise?

-Release the Kracken!!!-

I do pull ups with towels/best stuff ever
Barbell curls
Rolling

[Zodiac82]

I do pull ups with towels/best stuff ever
Barbell curls
Rolling

nice....I forgot about rolling

-Release the Kracken!!!-

[kelkel]

Kel when ur doin wrist curls are u goin high/light or low/heavy and are u doin failure on these too

-Release the Kracken!!!-

Heavier on wrist curls as you are supported and direct focus on the target muscle is easy. Moderate on hammers to focus on the small area in question and keep swinging out of it.

[Zodiac82]

Heavier on wrist curls as you are supported and direct focus on the target muscle is easy. Moderate on hammers to focus on the small area in question and keep swinging out of it.

thanks kel

-Release the Kracken!!!-