For any part of chest are these exercises :
1- butterfly
2- cable crossover
3- dumbbell pullover
For any part of chest are these exercises :
1- butterfly
2- cable crossover
3- dumbbell pullover
Not sure what the question is. Dumbbell pullover not my choice for a chest exercise.
Not sure what your asking but if that's your chest routine you need to redesign it.
Why are db\bb pull-overs "crap"?
db/bb pullovers target lats much more than chest
I guess I should have read the thread title more carefully. I do them on back day, not for chest. Thanks for replying.
When I use to work back and chest together I used pullovers as transition from back to chest sets. I like them actually and depending how you perform them they can be a chest exercise. But I would have to agree they are more lats than chest...
Actually db pullovers are great for expanding the rib cage giving you a bigger chest. Just don't get carried away with the weight.
There are currently 1 users browsing this thread. (0 members and 1 guests)