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Thread: Bodyweight vs Weightlifting

  1. 09-05-2013, 05:30 PM #1
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    Beethoven
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    Bodyweight vs Weightlifting

    Does anyone here train bodyweight exclusively or in conjunction with weights?
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  2. 09-05-2013, 05:44 PM #2
    nafnlaus
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    ive done each on its own and together. depends on your goals at a given time
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  3. 09-05-2013, 05:56 PM #3
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    t-dogg
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    Quote Originally Posted by Beethoven
    Does anyone here train bodyweight exclusively or in conjunction with weights?
    What do you want to accomplish.?
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  4. 09-05-2013, 07:05 PM #4
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    Beethoven
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    Drop weight. Better cardio for grappling.
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