Unsure of my BF%

[GoHardBro]

Hey guys, so atm I'm 83Kg (183lbs) 6ft and 18 years old. Been seriously gyming for about 9 months (started at 73Kg or there abouts).



(Oh... all that mess around the sink is mainly my girlfriends... she leaves shit every where on the sink but freaks if I don't wash up a plate straight after I use it... >.>)

[aussie made]

I'd say 18-20 mate. Mite be best to do a quick cut then bulk again. U will put on much more fat otherwise

[bodybuilder]

-I would also say 18-20

[t-dogg]

-I would also say 18-20

[GoHardBro]

Thanks everyone, I definitely do plan on doing a major cut, will aim to get around 12-14% then try to maintain around that.

[t-dogg]

Thanks everyone, I definitely do plan on doing a major cut, will aim to get around 12-14% then try to maintain around that.

Shoot for 10%, land on 12%

[canesfan804]

Honestly if I were you I would not try a massive cut. I would worry about building some LBM. As you grow more muscle your bf will come down as long as you keep your diet clean. You are 183 lbs now at roughly 20% so that's basically 36 lbs of fat if you lose half that your at 165lbs and still around 11% bf. You will look super slim which is not a bad thing if that's what you are shooting for.

[ironbeck]

I would guess 25% mate, and tell your gf to clean the **** up.

[Manos]

keep it up brother