Hi
Recently did some reverse grip curls and hammer curls.
Post workout, a few hours later, my forarm had a spasm a few times. I could see the muscle move once or twice while gripping a bar inside a subway train car ride. The spasm only happened a few times and they have stopped. Subtle mild pain over the next 48 hours.
I notice slight pain (maybe a 1 out of 10 being the worst) when doing the motion of reverse grip curls and hammer curls without weights.
Is this tennis/golfers elbow?
Would like some advice as to how long to not lift any weights, when to start some PT exercises. I've been using anti-inflammatories and vitamin E. Pain has mostly subsided, but needs to heal (has been 3 days). Really dont want tendiosis. Also, there was no bruising. Some mild pain when wrist is extended straight out.
Any advice welcome thanks.
I am 28 years old, male and pretty muscular with several years body building experience.
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