32yo/6'4"/295lbs down from 320 a month ago
Everyone I know assumes I weigh 30-50 lbs lighter than I actually am so I am not just a fat slob but I definitely need to lose fat and quite a bit of it... I was down to 250 2 years ago and was finally starting to see some definition but broke my arm and allowed the excuse to derail everything. I currently am taking metabolizers and doing a cardio intensive workout. I am determined to shed, but never get the results I desire no matter how hard I have worked in the past and seem to be at a plateau over the last week and a half.
Currently I eat only 1600 calories a day between 5 meals and consuming approx a 3p/4c/1f ratio. I looked through alot of the threads and noticed most people that started or showed before and after photos were significantly smaller than I am. But, I also noticed that there seems to be alot of help on here and am looking for insight from people with experience. I am definitely more of a use your own body weight and cardio workout person but am open to incorporating weights into the regimen. All in all, I want to shred fat and get long lean muscles. Personally not looking to gain massive bulk.
Any time or thought towards helping me will be greatly appreciated.