Whether its whole wheat, multi grain, ezekiel or whatever do you try avoiding it al together?
In the end are all breads equal? I have read half the whole wheat breads are actually white.
Productive Member
Whether its whole wheat, multi grain, ezekiel or whatever do you try avoiding it al together?
In the end are all breads equal? I have read half the whole wheat breads are actually white.
Female Member
The only grains I eat is white rice, and that's when I travel to japan.
My dad still eats white bread. He used to eat "whole wheat" stuff, and had acid reflux, gaz, and I don't know what else, and when he went to get checked the doctor told him right away that the whole grains thing is just marketing and is not good for most people. 0.02
Associate Member
Bread is the entry drug for chips and pop for me. Been eating clean for a while now - good year. When I go off the tracks it's because I got a burger or eaten toast with eggs.
Member
I dont touch it , although jim's brought me yp to date on that sprouted grain bread - ezekiel.. Might try it out
AR-Hall of Famer
Ezekiel is the only thing I will touch. It's not bread it's sprouted grains. It's pretty good toasted tooOriginally Posted by Reiid13
Member
No bread. But im also a diabetic.
Elite-AR-Hall of Famer
do urself a favor and get this.. toasted with peanut butter is awesome
AR-Hall of Famer
thats the stuff love it
Knowledgeable Member
I eat a couple of slices of bread with sugar free jam every morning. It's just regular $1.25 a loaf cheap wheat bread. I get the wheat cause I like the taste of it. As long as it fit's my macros I don't have a problem with it.
Member
I don't avoid or go out of my way to eat it. If I feel like a PB&J, I eat it.
If I feel like a bacon sandwich, it eat it.
So basically it depends on my meal or cravings.
Are you asking about bread for a particular concern?
Are you worried about:
Glucose spike --> insulin --> lipoprotein lipase --> more fat storage? Chain of events?
Productive Member
do urself a favor and get this.. toasted with peanut butter is awesome
Oh I eat this all the time. I soak that ****er in egg whites and vanilla extract. Tricks me into thinking I am eating.
something bad.
I didnt eat much bread. However for the past month I have been eating once a week a whole wheat pita with 10 oz of grilled chicken and my home made low fat yogurt sauce
Productive Member
No specific reason. Just curious who eats it and who avoids it at all costs....
Member
I can probably guarantee the keto guys avoid it at all costs, haha.
Knowledgeable Member
Breads do not fit my macros at this time!
Also, if I eat it I could eat an entire loaf, just never makes me feel full!
~T
Beach Bodybuilder ~Elite-Hall of Fame~
Anything in moderation right? I eat less of it in a cut but almost daily in a bulk. In fact, just had bagels for brekko
NO SOURCES GIVEN
Anabolic Member
i work in a bakery..
you have any idea how hard it is to avoid bread in a bakery? lol
and cakes and pies and...ehh
Member
Can we get that ezekiel bread in UK ?Anything in moderation right? I eat less of it in a cut but almost daily in a bulk. In fact, just had bagels for brekko
I just went to a big tesco but couldnt spot it . Tried frozen section too !
Beach Bodybuilder ~Elite-Hall of Fame~
You can buy sprouted grain 'bread' in health food shops, maybe holland and Barrett maybe not, but it isn't like bread as we know it. It's about the size and density of malt loaf. But tastier. And more expensive.
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MONITOR
I've never seen it either
MONITOR
Is it like soreen bib ?
Beach Bodybuilder ~Elite-Hall of Fame~
Not in taste mate but a bit like it in texture in moistness.
NO SOURCES GIVEN
MONITOR
Ahh ok bib thanks mate
AR's Scrapple Lover
I eat Martin's potato wheat bread...I keep seein Ezekiel bread on here though...I might have to give it a shot...especially since 405 posted it in raisin bread form....man I love some damn raisin bread..
Productive Member
Rarely eat it not really my thing tbh anymore
AR's Scrapple Lover
lol aww man...why couldn't this post have been in the lounge? so many opportunities.
Knowledgeable Elite ~ Respected Female Leader ~
Ezekiel bread is very good. I freeze mine and pop in microwave for a few seconds to defrost (since I don't eat often - always cutting lol ).
Productive Member
Lol back in your box ohhh no wait that opens up to many interupretations toolol aww man...why couldn't this post have been in the lounge? so many opportunities.
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