Just as the title says guys what you think for a 12 week cycle For those unaware PHAT is basically Muscles worked twice a week alternating strength days and high volume days(Hypertrophy) Thankyou
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Just as the title says guys what you think for a 12 week cycle For those unaware PHAT is basically Muscles worked twice a week alternating strength days and high volume days(Hypertrophy) Thankyou
Last edited by TwoMoreReps; 02-26-2015 at 09:30 AM.
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Idk, never heard of this but i like the idea of it. I might just try this on my next cycle
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