1st Proposed cycle Critique

[TwoMoreReps]

I think its time to go over to the dark side. A little background info on me.

i think iv reached my natural limit I'm 24, 180 lbs, 10% body fat 5'9

Strength is pretty same for over a year now so is weight gain. Iam at that point where i gain very little lbs of muscle a year.

Ive been working out for 3-4 years and focus on Progessive overload every session (well try to)

My nutrition is dialed in, I'm addicted to counting every calorie whilst bulk and every macro whilst cutting.

The way i work my bulking calories are by working out my BMR, Adding my activity level and then adding any additional activities i do throught out the day(GYM or kickboxing) and use that as my maintainence and adjust from there whether i'm bulking or cutting (my maintenance changes as i gain/lose weight)

iam a BIG fan of IIFYM, but not the eat unhealthy food all day, i mean eat health for the most part and fit a "unhealthy" snack in if my Calories/ macros allow

So heres my proposed cycle:

Test-e at 500mg p/week (250mgx2) for 12 Weeks
Pct will be Chlomid 100/50/50/50, Nolva 40/40/20/20
Keeping an AI at hand such as Arimidex in case of any estrogen build up.

I already Have all my PCT.

So what do you guys think?

As for my diet, because iam new to steroids i don't know whether to be in a 500 calories(gaining a pound a week) surplus or a 1000 calorie surplus (gaining 2 pound a week)

And a bit confused about my protein intake don't know whether to do the 1g/lb body weight or 1.5g-2g/lb body weight to maximi*e gains..

[Tron3219]

Personally...I'd like to see what u eat on a typical day for bulking. U may track ur diet well, but that doesn't mean it's right.

-TroN-

[Back In Black]

You aren't 24, you are 21. Possibly 22. Why lie?

[TwoMoreReps]

Personally...I'd like to see what u eat on a typical day for bulking. U may track ur diet well, but that doesn't mean it's right.

-TroN-

Well what would you like to see my daily foods sample? or my daily calorie macro intake sample?

[TwoMoreReps]

You aren't 24, you are 21. Possibly 22. Why lie?

I'm 24. No lie.

If your talking about DOB i entered i never enter my real DOB jus hit whatever randomly

[Back In Black]

I'm 24. No lie.

If your talking about DOB i entered i never enter my real DOB jus hit whatever randomly

Shall I embarrass you and quite your previous posts (yes plural) where you have said you are 21 and that you will be back to cycle in 4 years???!!

[TwoMoreReps]

Shall I embarrass you and quite your previous posts (yes plural) where you have said you are 21 and that you will be back to cycle in 4 years???!!

Lol come on wi*ard dont be a bu**kill

[Back In Black]

From Oct 2012

Nvm waiting til 25... Be back in 4 years

[TwoMoreReps]

B U *ee *ee *

[Back In Black]

Also Oct 2012

Title

Iam 21 and thinking of holdin AAS for a while.... ive heard naturally with an intense workout and a strict diet you can build upto 1lbs of muscle a month which is shyte tbh .

[TwoMoreReps]

From Oct 2010

Wow that was abit lame i posted that Oct 2012

[Back In Black]

From April 2012

my stats atm are 160lbs at 5, 10"

i am 21 , have been training on and off since 17..
I know all there is to know about diet. cals in, cals out, macro/micro needs.
can i achieve this body naturally ? this is my goal phsyique..
his name is n a s o, also bodybuilders like josef rakich, ****..

<img src="http://forums.steroid.com/attachment.php?attachmentid=121876"/>

i dont want to be mislead in believing i can achieve something naturaly when in reality i cant it de motivates me.
i want the know the truth, their are a bunch of liars that claim natty and mislead young ambitious people like me.

i dont want the big big big look just perfect like this. i have considered steroids and will only go on them the right way
after alot of research and plan, if i do go on them i DO NOT attend on abusing them, the perfect cycle with a perfect pct. doctors checks everything. ive seen many friends just hop on them with no knowledge and ****ing up later in life. My 4 gym partners are currently on test once a week. they seem to be doing it right having researched on it also but in the past i havent been interested until i have been researching what is really attainable naturally..

and basically have read not to get my hopes too high if im not on the bike..

please respond thanks.

[TwoMoreReps]

Also Oct 2012

Lol are you happy now? I bet you was one of them little children at school who'd run to teachers and snitch tut tut boy

[Back In Black]

Lol are you happy now? I bet you was one of them little children at school who'd run to teachers and snitch tut tut boy

Don't come here spouting lies when your trail is evident for all to see.

If some of what you are saying is true you gained 20lbs in less than 12 months. Stick with the plan.

[pressure]

Welcome fellow newbie.

As an advice for protein intake, take 1g/lb, and no higher.
I believe that too much protein is toxic for the liver.
Reason for my belief, is that the liver breaks protein, like alcohol, into ammonia.

[TwoMoreReps]

Don't come here spouting lies when your trail is evident for all to see.

If some of what you are saying is true you gained 20lbs in less than 12 months. Stick with the plan.

Yes i did on a 0.5lbs a week bulk. Is anyone going to give me advice on AAS or am i left in the dark?

[TwoMoreReps]

Welcome fellow newbie.

As an advice for protein intake, take 1g/lb, and no higher.
I believe that too much protein is toxic for the liver.
Reason for my belief, is that the liver breaks protein, like alcohol, into ammonia.

Thanks for your comment. But ive read and heard alot by bumping up protein whilst on AAS??

[TwoMoreReps]

this was so immature of me thankfully ive matured over the years , sorry forum for being a little kid my apologies.

[itsjayman02]

Lol are you happy now? I bet you was one of them little children at school who'd run to teachers and snitch tut tut boy

Advice given is based on information you provide past or present.

Back in black is a respected member of the community so give him the respect he deserves son!!

[itsjayman02]

this was so immature of me thankfully ive matured over the years , sorry forum for being a little kid my apologies.

Well done now start from scratch and learn learn learn.