New guy! Need advice for diet

[bigbear71]

350lbs 6'1'' no diet practice nor routine, need critique. I have very poor eating habits and sleeping schedule.

[OdinsOtherSon]

You won't find any better info or advice than by reading the stickies in diet/nutrition forum, as well as reading through the various threads. Particularly the logs of member's diets and results.

[novastepp]

350lbs 6'1'' no diet practice nor routine, need critique. I have very poor eating habits and sleeping schedule.

You didn't provide anything to critique.

So for now, find a diet and follow it. Find a workout routine and follow it. Get some sleep.