just finishing up my last tweak guys 3rd thread sorry but clearing up any miss consumptions
Currently I train 6 days a week rest sundays I do a 4 day split and repeat so you hit every body part every 5 days I know rest is needed to grow but im use to high volume 25+ working sets but I lowered my set so 12-16 big groups and I have notice better pumps and more weight just need to decide one split and rest
chest/tri
back/bi
shoulders
legs
chest/tri
back/bie
REST
Shoulders
legs
chest/tri
back/bi
shoulders
legs
Been thinking lately what if I go with a 5 day split
chest/tri
back/bi
shoulders
REST
Arms
Legs
REST
what do you think would be better over all saying volume and intensity was the same and for a 5 day split can you do chest tri or should it just be chest and back alone would only be two movements for arms on those days to finish them off
Reply With Quote
