300 workout challenge - for women

[ScotchGuard02]

Since I challenged the men, let me pick on the women equally.

Exercise 1: 90% body weight for 100 reps on the flat bench
Exercise 2: Body weight on the bar for 100 reps on the squat
Exercise 3: Body weight on the bar for 100 reps on the dead lift.

You're racing against time so let's see how you do.

Have fun.

[kelkel]

I'm in!

[PeanutbutterDC]

I can definitely do this but on three separate days bc of my split.

[ScotchGuard02]

I can definitely do this but on three separate days bc of my split.

Take a day and power through this workout. Do all 3 lifts from start to finish. It won't hurt you to change your split once. You'll kick butt on this workout. Post your time.

[cousinmuscles]

If any female does this in one workout, I'll marry her!