this is my chest workout plz comment it :
1-incline barbell bensh press 1 warmup set,3 sets
2-incline dumbbell press 3 sets
3-incline fly 4 sets
4-pec dec 4 sets
i am 6.1' 220lbs
this is my chest workout plz comment it :
1-incline barbell bensh press 1 warmup set,3 sets
2-incline dumbbell press 3 sets
3-incline fly 4 sets
4-pec dec 4 sets
i am 6.1' 220lbs
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