Is INSULIN beneficial on "off" days?

[fitnessNY]

I work out mon-fri and I am usually sore on sat. If I take insulin on sat will that be beneficial since my muscles are still sore?

[cyflex]

Imo is not necessary taking slin in no wourkout days. there is not a need for energy restore&fast delivery of protein so there is a big chance the extra energy stored as fat coz slin also stimulate fat cell as well. your muscles are full from yesterdays post workout meals.. so i dont see any beneficial by taking slin

peace
cyflex

[The Growing Dutchman]

I agree,

take slin on workout days,

maybe lower the dose (half) on rest days.

peace
Dutchman

[SPIKE]

I know many people take it in the AM on off days but I would play it safe and just run it on Work out days. Better safe than sorry.

[JohnnyB]

I work out mon-fri and I am usually sore on sat. If I take insulin on sat will that be beneficial since my muscles are still sore?

You may not experiance this with slin on w/o days only, first run keep to w/o days only

JohnnyB

[JohnnyB]

The whole idea of slin is to get those nutrients in those muscle cells, to start repair

JohnnyB