Cheatin big time...

[LeanMeOut]

Well today is my 19th b-day...


Man did I ever just cheat. I ate healthy cheat foot all day, like yogurt etc.

But then I went into my b-day cake from my little party last night where I refrained from eating the cake. There was half a cake left, well lets put it this way, now there is a half of a half. lol

I think I am going to go get on the treadmill for an hour lol

I hope this won't be too big of a set back.

Mike

[Brazy]

haha

happens to the best of us sometimes, get a little carried away at times.

dont let it set you back. you have to look at the whole picture, not just a little flaw

[rambo]

Don't worry about it Just come back and hit it tomorrow in the gym

[bigsd67]

seriously if i told you what i did to myself for my 21st birthday you'd cry...dont worry bout it.

[cb25]

yea, no worries...as long as you get back to it tomorrow, this won't kill you...

[Jackman]

Omg the pats were paying yesterday! Can i say beer,buffalo wings and pizza hut! not a gooood combo!

[tatertoos]

I don't even need to mention my experience with Chinese food this weekend. Trust me, it's not pretty.
No impact bro. "Most of us" are only human...

[rambo]

You guys are making me hungry.

[LeanMeOut]

HAHA...


well I feel even fatter now. I went to the gym, had my post work out shake, then went out to dinner for my b-day. I just ate a 10oz new york steak, with potatoes and 3 pieces of bread. Then to top it off, they brought me a small piece of cheese cake since it was my b-day.

I probably gained 5 pounds today haha.

No more cheating for me though, tomorrow starts week 2 of pain


Mike

[clubbinkid]

i dont take a cheat day every week but i take one when neccassry like b-day,out to eat, holidays...........i dont over do it i just like to fulfill cravings

[longhornDr]

One all-out cheat day a week is not gonna hurt you bro.

While I was running Swolegenix I ate anything and everything one day a week and lost 50 pounds in 4 months (and got bigger/stronger too.)

[LeanMeOut]

You know what's funny.... I ate a **** load of food yesterday... and I mean a **** load of sugar and carbs etc...

and I didn't seem to gain that much weight. Maybe a pound by this morning. It seemed to kind of go right through me. I guess one cheat day every so often won't hurt too bad


Mike