is my workout screwed up??

[dalcowbag]

ok bros, heres my deal, on my monday lifts i am required to workout with the team (football), our work out only takes an hour including stretching and abs, and i always like to do more stuff after, my prob is that on monday i can only lift for that hour b/c i have a class, you guys think it would be ok if i did my hour, when to class for an hour, and then went back and finished up, or is there no point at all?

[bigdog81]

that would be fine.
just be sure not to over do it...
u can work out 5times a day if you want to.
u just want to be carful not to stress your muscles from working them too hard.
just split the workout up a little..
what are you working on mondays?

[dalcowbag]

my work out is like this (this is mandatory):
speed bench 8x2
shoulder press 3x15
upright rows 3x15
DB curls 3x15
Skull crushers 5x5

then i go on and do another tri or 2, and then a couple more bis


this workout was givin to us by Paul Childress, so when one of the best powerlifters in world tells ya what to do, i guess you do it

[bigdog81]

strong workout...
i would stick w/ finishing chest and tris in the after noon then.
u dont want to do that same routine in the pm again.
u cant really over do it on those two b/c your am workout does not stress them all that much.

[dalcowbag]

thanks bigdog, i think in the PM i'll through in some dips, DB press and tri extensions

[bigdog81]

ite playa...stay up..
let us know how it goes after a couple of wks

[dalcowbag]

i have already been on the program for 2 weeks and my 4 rep max has gone from 265 up to 280 for 4, but i think the prop and cyp are helpin out just a lil bit, lol

[bigdog81]

id say so...
good job bro.
keep on it.