Article on combining Pro, carbs & Fats

[lew]

http://www.t-mag.com/nation_articles/303mass.jsp

Check this article out by John Beradi. (spelling)

Most intrestingly he consumes a meal or half his PWO shake during his workout.

Also see which carb foods he allows with Protein & Fat meals.

Enjoy

Lew

[daman1]

Man taking something during your workout would really f**k with your insulin spike. No thank you..

[Kärnfysikern]

good read!

[SwoleCat]

Man taking something during your workout would really f**k with your insulin spike. No thank you..

Correct, totally frowned upon by those who tried it.

It's idiotic in nature to do such a thing. Your workouts should only be long enough to have you drinking water. Repair materials do not need to be introduced until the repair is to begin. Creating a spike while working out leads to lethargy, and also "jips" you out of the good spike pwo that you want. Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.

~SC~

[usualsuspect]

Berardi, Bacardi, Hennessey, whatever, has a lot of left field tactics, most of which are driven by sales of supplements.

~SC~

I think you forgot Jack Daniels and Jim Beam...