cardio alternative.

[singern]

Thought I would share this, I was getting really board to death with tread mill or stare master for half an hour. then I started this cool routine.
15 minutes of punching bag.
10 minutes of jump rope
15 run
This routine is a killer and I never get board.
Patent pending anyone who tries it owes me a nickel.

[Spoon]

Thought I would share this, I was getting really board to death with tread mill or stare master for half an hour. then I started this cool routine.
15 minutes of punching bag.
10 minutes of jump rope
15 run
This routine is a killer and I never get board.
Patent pending anyone who tries it owes me a nickel.

bro was going to post the same exact thing, minus the run instead of running i plan on doing full burst sprints? would this help since i also wanna beef up my legs?

[Football_Bill]

Sprints are far better than long distance running to continue muscle growth and increase indurance. Hill sprints or bleachers are top, followed by regular full out sprints.

[Mu'min]

Exerting too much can put your HR too high and you risk burning muscle instead of fat.

[singern]

I guess that could be a problem if diet wasnt in check, but hasnt been a problem so far.