Here's the workout routine, by the way I'm 18.

Monday and Thursday- Chest and Tri's

Triceps 3 workouts, 4 sets each. Total 12 sets.
Chest 5 workouts, 4 sets each. Total 20 sets.

Tuesday and Friday- Back and Biceps

Bi's- 3 workouts, 4 sets each. Total 12 sets.
Back- 5 workouts, 4 sets each. 20 sets.

Wed. and Sat.

Shoulders- 4 and 4- 16 sets
Traps- 2 and 4- 8 sets each.

Sunday- Legs

Think I might be overtraining- but I feel my recovery is really good. Leave it to you guys.

kaleb