Background:
I'm 21, 6' 3", 175lbs. around 10% BF. I've trained off and on for several years, but consistently in the last month, 6 days a week. I will be be doing a 2 days on 1 off routine on the cycle, unless somebody thinks I should up that.
Cycle 1:
Wks-
1-10 test enan 300mg EW
1-10 nolva 10mg ED
1-10 L-dex .25mg ED
PCT:
Starts week 12
Days:
1-14 100mg clomid/20mg nolva/.25mg L-dex
15-28 50mg clomid/20mg nolva/.25mg L-dex
Cycle 2:
Wks-
1-5 Deca-durabolin 2cc EW
1-5 nolva 10mg ED
1-5 L-dex .25mg ED
Same PCT
This second cycle is recommmended by a friend of mine and the results were good for him, aside from the nolva and l-dex.. he takes none. He doesn't have his future in mind I do, so I'm thinking lowest amount of drugs as possible, greatest gains fewest side effects, probably like a lot of people. Keep in mind I'm not playing competitive sports and won't be in the near future so long term health and sustainability is the priority over short term gains. A little less gains now but being on the safer side is a priority.
Since I am trying to gain as much weight as possible should I focus more on low reps 4-6 or stick with my current 8-10 reps per set?
Are there any supplements that you would recommend that might improve results or keep side effects to a minimum?
As for diet I'm thinking about aiming for 4000 calories a day, with 1g protein for every lb. of body weight? Any suggestions?
I box every other day, and sometimes on the off day for a shorter period for general upper body workout, and to stay trim, should i stop this during the cycle?
Thanks in advance for any help.
Also I'm going to Mexico after this planning is finished, any general guidelines on prices that are reasonable, also on maybe what to watch out for when down there in terms of scams or getting ripped off. * NOT LOOKING FOR A SOURCE *