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Thread: Core building

  1. #1

    Core building

    My gear should be here in a few days and i want to get the most out of it. I keep hearing about Core excersizes, but im not quite sure what or how. Are there any websites with pictures of different excersizes and how to keep proper form. What are some good basic sets you guys use.
    Thanks

  2. #2
    Join Date
    Apr 2004
    Location
    Not a well known name.
    Posts
    1,727
    Here's a decent one for the basics:

    http://www.exrx.net/

  3. #3
    squats, deads, bench

  4. #4
    Join Date
    Oct 2001
    Location
    Somewhere
    Posts
    7,629
    If you don't have your work-out in check chances are your not ready for AS.

  5. #5
    Quote Originally Posted by MBaraso
    If you don't have your work-out in check chances are your not ready for AS.
    Agreed.

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