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Thread: creatine??? need help

  1. 01-12-2005, 08:34 AM #1
    quaker48's Avatar
    quaker48
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    creatine??? need help

    how many grams a day do u need??? and how long should u run it?????
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  2. 01-12-2005, 08:37 AM #2
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    5g a day, i dont believe in the 'loading phase'
    id run it for 2weeks ed and see how you feel/gained
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  3. 01-12-2005, 08:42 AM #3
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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  4. 01-12-2005, 08:42 AM #4
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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  5. 01-12-2005, 08:42 AM #5
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    okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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