
Originally Posted by
marcanes29
I'm 5'10" about 195lbs and I have been working out for about 8 months/5 days a week. Before I started working out I was about 210 and had a beer belly. I've seen some good improvements over the 8 months but I want more. If I just use the sust how much should I use eod and what do u think about twice a week instead of eod? I don't really want the winny to go to waste but if thats what u guys think I should do then I will because U guys know way more than me about this stuff