ab's

[escalade]

anyone know a good site for ab's? I have ab workouts at the gym covered but i don't know what to do at home or when i cannot get to the gym.

[murph]

basic crunches work, or you can do cardio it helps to bring them out aswell.........

[03733+$]

Here is one that I base my ab work out off of!

http://exercise.about.com/library/weekly/aa121200b.htm

-037

[BOUNCER]

Crunches, diet and cardio.

[ivan21]

hey 03733+$ thats a pretty cool site!
ivan

[skiboy]

do cardio and after wards do like 200 crunches, through in some sides and bicycles for the obliques

[Tsunami]

Try using weights, and hanging leg raises.

[Little Jonah]

just lye down man and hit the crunches hard do about 3 sets of 40 with 3 minute rests inbetween that really starts to burn bad

[ironmike7000]

The best exercises for abs are leg raises and crunches. You also need to do some cardio and have a good clean diet.