Ok
Somone told me not to lift this is a steroid workout
Monday-Chest-tricep
Tuesday-Legs, Abs
Wed. Off
Thursday back-biceps
Friday Shoulder
Sat- off
Sun-off
This isnt even overtraining is it?
Associate Member
Ok
Somone told me not to lift this is a steroid workout
Monday-Chest-tricep
Tuesday-Legs, Abs
Wed. Off
Thursday back-biceps
Friday Shoulder
Sat- off
Sun-off
This isnt even overtraining is it?
Last edited by jsimon; 04-12-2005 at 11:30 PM.
Anabolic Member
who the hell said that?? thats perfectly fine when your NOT cycling
Member
Thats fine. I used to do something similar.
Associate Member
It looks good to me
Anabolic Member
that's my exact workout routine right now, well close...
i wasn't aware there were "steroid workouts"
i train hard whether i'm on or off.
Last edited by fitnessguy; 04-12-2005 at 11:29 PM.
Only The Strong Survive
this is my split with sat and sundays offf
mon
chest
traps
forarms/
grip
tues
legs
calves
abs/run
wed
back
biceps
abs/run
thursday
triceps
traps
run/calves
friday
shoudlers
traps
calves/run
Last edited by anaBROLIC; 04-12-2005 at 11:23 PM.
Associate Member
alright thanks...
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