d-bol 35mg ed weeks 1-4
test e 500mg week, shooting thur/sun
nolva 20mg ed weeks 1-12
Proviron 50mg ed weeks 10-12
clomid for PCT
Ogmentin in case of infection
Filtering all the test e through a whatman filter into a steril vial
Having 3500-4000cal a day with 1g of protien per pound
supplements
animal pack (2packs a day)
creatine
b-12
Hears my workout program
monday
Chest
Barbell bench press 3 sets
Incline barbell bench press 3 sets
Decline barbell bench press 3 sets
Incline dumbbell flyes 2 sets
Tri's
Incline close-grip bench press 4 sets
Seated overhead tri ext 4 sets
Dips 1 set
Tuesday
Squats 5 sets 8 reps or less increasing weight on each set
Leg curls 3 sets 8, 6, 4
calf raises 4 sets of 12
Wed Off
Thur
Back:
Chins 30 reps total
seated rows 4 sets
Deadlifts 4 sets
Bi's
Barbell Preacher curl 3 sets
Reverse preacher curl 3 sets
1 arm dumbbell preacher curl 2-3 sets
Fri:
Shoulders/neck abs
Barbell shoulder press 3 sets
Upright rows 3 sets
seated laterals 2-3 sets
The neck machine(dont know what its called) 3 sets
abs decline weighted sit ups 3 sets
Sat: off
Sun: off
am I good to go