are these exercises the same or how do they differ?
are these exercises the same or how do they differ?
stiff leg hit the hamstrings lot more
normal deadlifts where u bent ur legs
hits more on ur lower back
but u feel overall pump all over ur body cause its such a demanding exercise
i believe stiff and romanian deadlifts are two names for the same movement.
There are currently 1 users browsing this thread. (0 members and 1 guests)