How much flax does everyone take?

[MatrixGuy]

I currently take 1 tablespoon in the evening before bed. Is this enough? I consume a cup of almonds in the day too for "other" healthy fats.
Thnaks everyone.

[Dave321]

I take between 4 and 6 a day

[IronFreakX]

i have all meals pro.crb cept last meal...i get 2tblspoons olive...2tbls flax...and a small piece of animal fat for the saturated fats....

[Giantz11]

1 Tbls should meet your daily Omega-3 requirements. As Iron said just make sure you try and replace all fats with good fats and reduce the amount of sat fats.

[BeerBaron]

2tbsp

[symatech]

I take between 4 and 6 a day

same here

[MatrixGuy]

I take between 4 and 6 a day

That seems alot. I guess not!!

[gio86]

2 tbs

[fritz2435]

Carb days I take 1 tbsp flax and 1 tbsp olive oil. No carb days, it's 2 tbsp flax and 2 tbsp olive oil.

[Rock88]

i take one tablespoon three times a day with some kind of protein(Pro Complex or Chicken breast)

[steve0]

i take down around 3-5 depends if eat red meat or salmon or if i have any all natty PB

[drinu]

do you take the seeds or oil as the flaxseeds are way much cheaper

[G-Force]

anyone know how many ml's there are in one table spoon?

[S.P.G]

I usually take between 3-6 capsules a day

[yannick32]

2 tbs a day is more then enough.