Results 1 to 7 of 7

Thread: How many Calories?

  1. 06-02-2002, 12:28 AM #1
    Myaz's Avatar
    Myaz
    Myaz is offline New Member
    Join Date
    May 2002
    Posts
    10

    How many Calories?

    Can anybody tell me what the recommended number of calories a 17 year old should be having daily? Thanks
    Reply With Quote Reply With Quote
  2. 06-02-2002, 03:13 AM #2
    PaPaPumP's Avatar
    PaPaPumP
    PaPaPumP is offline Retired Moderator
    Join Date
    Dec 1969
    Location
    Outside your bedroom wind
    Posts
    4,470
    Totally depends on height, weight, body fat percentage, genetics, metabolism, and so on . Give us the first 3 on that list and we can get you within a couple hundred cals of your maintenance. Then you can add calories or subtract, if you are bulking or cutting.
    Reply With Quote Reply With Quote
  3. 06-02-2002, 06:12 PM #3
    Myaz's Avatar
    Myaz
    Myaz is offline New Member
    Join Date
    May 2002
    Posts
    10
    height: 6.0"
    weight: 180
    BF: roughly 18-20%
    Reply With Quote Reply With Quote
  4. 06-04-2002, 03:44 PM #4
    Iwan2bsolid2's Avatar
    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
    Join Date
    Sep 2001
    Location
    So-Cal
    Posts
    1,743
    http://www.steroid.com/fitcalc.htm
    Last edited by Iwan2bsolid2; 06-04-2002 at 03:47 PM.
    Reply With Quote Reply With Quote
  5. 06-04-2002, 10:17 PM #5
    Myaz's Avatar
    Myaz
    Myaz is offline New Member
    Join Date
    May 2002
    Posts
    10
    OK thanks Bra
    Reply With Quote Reply With Quote
  6. 06-04-2002, 11:20 PM #6
    Iwan2bsolid2's Avatar
    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
    Join Date
    Sep 2001
    Location
    So-Cal
    Posts
    1,743
    no prob
    Reply With Quote Reply With Quote
  7. 06-11-2002, 08:57 AM #7
    williampowers
    williampowers is offline Junior Member
    Join Date
    May 2002
    Location
    new york
    Posts
    130
    Here is a very good website for calculateing you BMR for cutting and bulking
    http://www.hussman.org/fitness/bmrcalc.htm
    I hope it helps, it helped for me
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules