dunno if it the rite thread

[LILG]

its me new bloke again....jus 1 quick question...how often i need to train my arms in a week..i dobi's 1 day and tri's next and sometimes a set or too every other day
wat u guys suggest

[24labor]

its me new bloke again....jus 1 quick question...how often i need to train my arms in a week..i dobi's 1 day and tri's next and sometimes a set or too every other day
wat u guys suggest

If you scroll down there is a workout forum all question will be anwsered there. But real quick I'd say hit arms once a week 6-8 sets each muscle either have a day for arms or work bis with back and tris with chest