Anyone know the nutrition facts for ground beef?

[Lavinco]

I am looking for nutrition facts on 1lb of hamburger.

Does anyone know the fat, protein and carbs?

thanks

[IBdmfkr]

Depends on how lean it is. I get 96%lean. Off the top of my head, 26g protein, 2g sat fat, and very little carbs PER 1/4lb. Regular hamburger meat has much more fat in it. Not recommended. Ground turkey is a good alternative too.

[NevrSayNevr]

Check this place out for all your nutrional values. http://www.calorieking.com/foods/sea...howresults=yes

[Lavinco]

thanks

[mitch911]

any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it

[IBdmfkr]

haha, Poor burger. Just eat the damn thing, don't torture it.

[fitnessguy]

any idea of how much fat would be left it u were to cook lean ground beef on the foreman and then rinse it for 2 min under boiling water and then nuke it in the microwave and squeeze with paper towel...im always left guessing when i do it

LOL...sounds like a lot to do to a burger mang....try the 96% lean beef or the ground turkey

[mitch911]

yea but its soo simple and soo much cheaper i pay like 150 for 2lbs, when ur in uni u do what u gotta do to eat lol