What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???
What kind of neck exercises would you add to assist in a bigger deadlift/squat...If anything???
I do two things for my neck regularly. One is a machine that you can move your head throw four ranges of motion. I also have this gizmo that you is made of a cloth like material that you put your head in, and it is connected to chains where you put plates on it. Be warned, you will not have a neck after6 months of using these once a week.![]()
Thanx..Could i use a bungee cord connected to a static object..ie a wall???
I've got an old football helmet with a long railroad spike sticking out from the top to toss a plate on.
Have you had good success with it 505??
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