Drop sets... who does them?

[Elysium]

Just started using them and im totally blown away, i love them!

[chest6]

I havnet done them in awhile. Do them mainly for shoulders. May start doin em again, they totally destroy ur shoulders.

[Xtralarg]

They are the key to my success.........dont do em all the time though,mix it up a bit.....rest pause is also good.I love drop sets when im full of juice....amazing pumps!!

[Elysium]

They are the key to my success.........dont do em all the time though,mix it up a bit.....rest pause is also good.I love drop sets when im full of juice....amazing pumps!!

Great arent they, dont know why i havent done them sooner! Killed my triceps tonight, bring it on!!!

[Xtralarg]

Try doing them when you do legs...i do hack squats(kg's>>>>) 160,120,80 then 40 each one to failure.........believe me if you do that for 6 weeks your legs will explode

[steve0]

i love doing them i do them once a month on each muscle group, i love doing them on leg exstension really really burns the quads

[kaptainkeezy04]

i normally do straight heavy sets but every now and then i do drop sets or restpause sets man i love those the most. but yeah you really get that burning pump when you drop set or do a restpause set. its actually kinda painful to me. does it hurt to any of you other guys?

[mr.biceps58]

I've been doing POWER DOUBLE DROP SETS on the IRON MAN "HIT" cutting phase and the pump is stupid..LOVE'EM!!

[*Narkissos*]

I use 'em on everybodypart.

Before i entered this strength phase i'm in my coach had me do em on every working set.

I'm a big fan of em

[TADOLFI]

I've worked them in to my workouts to hit one body part each month just to shake things up.
Good Stuff!

[Elysium]

Hurting today! Drop sets are cool!

[MASTER]

love em!!

[S.P.G]

I love side laterals drop sets on shoulders kicks ass

[Flexor]

Drop sets on dips will pump your chest and tris to a whole new level of pain

Now usually bodybuilding.com is full of sh1t, but this time it comes out on tops with these different methods for drop sets...take a look

http://www.bodybuilding.com/fun/dropsets.htm

Insightful ..

[Big]

I use drop sets on about every third week.

[yooo]

only do em for big body parts..

[Romeoguy62]

Since dropsets are ideal for building mass, would it make any sense to do a dropset for at least 1 lift per body part each week?
For example, on Chest/Tri day do your regular workout, but instead of 3x10 for bench (or incline, or flyes, whichever you prefer) do a dropset. And then pick one lift for tris and do a dropset. Then the following week, pick a different lift to perform a dropset on? Or should dropsets be kept to 1x per month?