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Thread: What do you eat for Breakfast???

  1. 02-01-2006, 09:58 AM #1
    Anabolic CEO is offline Senior Member
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    What do you eat for Breakfast???

    What do you guys eat for breakfast on a daily basis?

    My breakfast consist of:
    6 egg whites
    11/4 Banana
    1 Orange
    1cup Grapes
    Protein Powder 1 scoop
    8 oz 1%Milk

    Sometimes i have 3/4 cup Oatmeal instead of the fruit.
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  2. 02-01-2006, 10:00 AM #2
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    I normally eat one small child upon rising
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  3. 02-01-2006, 10:01 AM #3
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    kaptainkeezy04 is offline Anabolic Member
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    every morning is the same for me...
    10 egg whites (kind from the carton where its 5 grams of protein per egg white)
    1 1/4 cup of oatmeal
    2 tablespoons of splenda brown sugar
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  4. 02-01-2006, 10:18 AM #4
    Smak is offline AR's Midget Beater
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    KCEO,

    Here's my current breakfast since I live out of a hotel.

    1 N-Large Shake w/ water.
    2 packs of quaker oats w/splenda
    1 piece of fruit - banana, orange or apple
    2 pints of fat free skim milk
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  5. 02-01-2006, 10:27 AM #5
    Anabolic CEO is offline Senior Member
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    Quote Originally Posted by Giantz11
    I normally eat one small child upon rising
    Is that all?.....
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  6. 02-01-2006, 10:30 AM #6
    Anabolic CEO is offline Senior Member
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    Quote Originally Posted by Smak
    KCEO,

    Here's my current breakfast since I live out of a hotel.

    1 N-Large Shake w/ water.
    2 packs of quaker oats w/splenda
    1 piece of fruit - banana, orange or apple
    2 pints of fat free skim milk

    Where you at know bro?

    Its been warm here.......upper 90's bro......lmao
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  7. 02-01-2006, 10:36 AM #7
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    i can of ensure and a granola bar.
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  8. 02-01-2006, 10:48 AM #8
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    5 eggs on toast
    1 cup oats
    protein shake...pretty basic...
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  9. 02-01-2006, 10:49 AM #9
    MatrixGuy's Avatar
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    Turkey breast
    1 cup oats with splenda & cinnamon
    whey protein shake
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  10. 02-01-2006, 10:50 AM #10
    SVTMuscle* is offline Banned
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    at the cafeteria, i eat 5-6 boiled egg whites, with 2 peices of toasted whole wheat bread, and some cottage cheese
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  11. 02-01-2006, 11:29 AM #11
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    a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


    seriously...

    breakfast/ post cardio

    protien shake
    6 eggwhites
    handfull of almonds
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  12. 02-01-2006, 11:30 AM #12
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    a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


    seriously...

    breakfast/ post cardio

    protien shake
    6 eggwhites
    handfull of almonds
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  13. 02-01-2006, 11:44 AM #13
    Hard Head's Avatar
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    1/2 cup (measured dry) oats cooked
    2 scoops Muscle Milk Banana Creme Powder mixed in
    3/4 cup blueberries or 1 banana mixed in

    OR if I am in a rush.

    1/2 cup (measured dry) oats uncooked
    2 scoops Chocolate protein Powder mixed
    1 cup skim milk
    3 ice cubes
    3/4 cup blueberries or 1 banana

    Blend into a shake, chug.

    PLUS
    R-ALA
    Milk Thistle
    Multi V
    Coffee
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  14. 02-01-2006, 11:46 AM #14
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    since i've been cutting 1/2 cup oatmeal and a protein shake and that's it.
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  15. 02-01-2006, 11:50 AM #15
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    Carton eggs from Costco (99% egg whites) 48gm Pro
    150gm Cooked Basmati Rice roughly 50-55 grams Carbs

    or 80gm Oats
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  16. 02-01-2006, 12:28 PM #16
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Anabolic CEO
    Where you at know bro?

    Its been warm here.......upper 90's bro......lmao
    Eye-Oh-Wah.



    Upper 90's wtf!!!!!!!!!
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  17. 02-01-2006, 12:29 PM #17
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Hackamaniac
    since i've been cutting 1/2 cup oatmeal and a protein shake and that's it.
    Nice kiddy diet.
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  18. 02-01-2006, 12:31 PM #18
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by damiongage
    a large bowl of Lucky Charms w/ Half and Half instead of milk. I am cutting so I try to keep it simple and light.


    seriously...

    breakfast/ post cardio

    protien shake
    6 eggwhites
    handfull of almonds
    ha ha ha. Luck Charms for cutting!!!

    Shit I just realized you were joking. Damn....
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  19. 02-01-2006, 12:40 PM #19
    Anabolic CEO is offline Senior Member
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    Quote Originally Posted by Smak
    Eye-Oh-Wah.



    Upper 90's wtf!!!!!!!!!

    Damn man how long you in Iowa, any fine women up there, or just in KC...lol

    Close to the 90's but only 63 here.....When you going on spring break pimpin?
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  20. 02-01-2006, 12:44 PM #20
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Anabolic CEO
    Damn man how long you in Iowa, any fine women up there, or just in KC...lol

    Close to the 90's but only 63 here.....When you going on spring break pimpin?
    I'm going to vegas next month for SB. You coming? We'll throw hack in the trunk.....

    It's around that temp here as well. Iowa is aight. I'm trying to fuk one of the mexican maids at my Super 8.
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  21. 02-01-2006, 12:56 PM #21
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    Quote Originally Posted by Smak
    I'm going to vegas next month for SB. You coming? We'll throw hack in the trunk.....

    It's around that temp here as well. Iowa is aight. I'm trying to fuk one of the mexican maids at my Super 8.

    Mexican maids at the Super 8...........bwahahahah

    I am not doing nothing for spring break, When you going?


    Hack where you at bro?
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  22. 02-01-2006, 12:59 PM #22
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Anabolic CEO
    Mexican maids at the Super 8...........bwahahahah

    I am not doing nothing for spring break, When you going?


    Hack where you at bro?
    Coo. Than let's do it.Sometime within the first 2 weeks of March. I'm about to book it this weekend after I get back from Miami. Hack is out hitting golfballs thinking about cathleen, his gf.
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  23. 02-01-2006, 01:09 PM #23
    Myka's Avatar
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    1/2 c oats w/salsa
    140cc whey
    5g supplemented fiber

    50g pro...35 carb

    (cutting)
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  24. 02-01-2006, 01:19 PM #24
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    Oatmeal and a protien shake. (just like everyone else)
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  25. 02-01-2006, 01:23 PM #25
    thebison is offline Associate Member
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    1 scoop whey 25g pro
    4 packs of instant grits with splenda 80carbs
    good high carb morning meal
    grits also taste so much better than oats , specially with spelnda also dont get any fats or sugars from it.
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  26. 02-01-2006, 01:25 PM #26
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    I was out at the moment what a cheap shot by the smakster
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  27. 02-01-2006, 01:28 PM #27
    Anabolic CEO is offline Senior Member
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    Quote Originally Posted by Hackamaniac
    I was out at the moment what a cheap shot by the smakster

    ....check out Smak's location name....thats classic.

    Don't worry Hack, not only do i have a girlfreind too........................






























    I live with her...................

    She is a cool ass girl though.
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  28. 02-01-2006, 01:37 PM #28
    Anabolic CEO is offline Senior Member
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    Are you flyin out there Smak, or are you going to take the Bently out for a drive?
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  29. 02-01-2006, 01:40 PM #29
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Anabolic CEO
    Are you flyin out there Smak, or are you going to take the Bently out for a drive?
    Flyin fo sho.... lol


    Hey KCEO, get YM.....
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  30. 02-01-2006, 01:43 PM #30
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    Bentley my ass more like his station wagon if it's clean
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  31. 02-01-2006, 01:47 PM #31
    Smak is offline AR's Midget Beater
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    Quote Originally Posted by Hackamaniac
    Bentley my ass more like his station wagon if it's clean

    Oh I forgot, you own a horse which is your only means of transportation so it would take you forever to come chill with us, farmboy
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  32. 02-01-2006, 01:51 PM #32
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    u keep talking i'll buy a horse and trample yo ass snake in da grass watch ya self
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  33. 02-01-2006, 02:24 PM #33
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    2 baked then fried potatos, 1 banana, two scoops protien powder(70g)
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  34. 02-01-2006, 04:11 PM #34
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    6 egg whites
    bowl of oats...
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  35. 02-01-2006, 04:23 PM #35
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    cutting-----10-12 egg whites/1 cup oats

    bulking------6 scrambled eggs/4 oz bacon/4 slices toast/honey
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  36. 02-01-2006, 07:36 PM #36
    dirtylilsecret is offline Junior Member
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    I used to have
    2 cigarettes
    2 tic tacs
    Around here dont get no healthier than that.
    Heheheh
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  37. 02-02-2006, 06:35 AM #37
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    Quote Originally Posted by dirtylilsecret
    I used to have
    2 cigarettes
    2 tic tacs
    Around here dont get no healthier than that.
    Heheheh
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  38. 02-02-2006, 06:50 AM #38
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    For me its been ...

    oatmeal in water. or chopper baked potato’s
    2 slices toast, Wholegrain
    Mix fruit. banana, grape’s pear, orange,
    30g protein shake.
    vitamin mineral pack.
    I have been eating 6-11 egg whites but im just so sick of them now….

    I love my breakfast it’s the most enjoyably meal of the day for me, from then on in its chicken Brest, or sirloin steak with some sort of essential fat till the evening......
    Last edited by S.P.G; 02-02-2006 at 06:58 AM.
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  39. 02-02-2006, 06:53 AM #39
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    Bulking CLEAN and LEAN =

    1 cup egg whites
    3/4 cup steel cut oats dry measured
    2 scoops of muscle milk with skim
    coffee
    20-30 blueberries, blackberries in my oats......damn good
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  40. 02-02-2006, 07:00 AM #40
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    Quote Originally Posted by Kurz


    20-30 blueberries, blackberries in my oats......damn good
    ill give that a go........
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