Associate Member
What's your calorie breakdown while cutting?
Just trying to gather some info regarding everybody's breakdown while cutting, as in percentage of calories from Protein, carbs, and fats in percentage, (i.e. 40/40/20)
I know everybody is different, etc, etc, just trying to gather some general knowledge as I will be changing mine shortly....
Thanks
Last edited by Superballer; 05-04-2006 at 06:49 PM.
Member
I don't know for sure, I just make sure my protein is high, carbs are pretty low and that I eat every 2½-3 hours.
AR-Hall of Famer
Mine changes.
"without your word you're a shell of a man" - Tupac
***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
Female Member
I'm doing the same as Tin, high protein, lots of meals, good PWO nutrition. Very low carbs for me as I'm very sensitive to them. Also separating pro/fat and pro/carb meals. I'm prolly eating about 1000-1100 cals/day.
Last edited by Katelette81; 05-05-2006 at 03:21 PM.
NASM~AFPA~CPT
Originally Posted by Katelette81
1000 a day, whats your stats ?
Mr.Modesty
I use a 50/50/50
Come to think about it, that's probably why I'm so fat. haha
1buffsob
Associate Member
i was thinking the same thing. Sounds extremely low. Shes a girl though so if she weights lets say 115 it doesnt sound too bad. I still think its a little to low though.
Banned
1000? Damn I might die on that
Right now my macros are +/- this each day..
400g protein
200g carbs
50g fat
Female Member
I'm 5'9", 146 Lbs. I shot too low.. sorry, I was at work when I put that in..not the best place to be on AR... oh well. I'm eating about 1200/day. I don't eat very much, but what I do eat is a lot of protein... I dunno, maybe I should be eating more but I don't feel like I need to
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