Where would you start? Would you be considered a newbie again? A buddy of mine wanted to start back after a 3yr layoff of gear. He has been trainin g this whole time just naturally. His cycle stats are
1st cycle
1-12 500 sust
1-12 400 deca
1-4 30mg dbol ed
2nd cycle
samr as above except anadrol for the dbol at 50mg ed weeks 1-4