Ok Ive started heavy lifting about 1 yr and half ago, and the workout plan ive had has been working, however, although going up in everything else including incline and decline bench, my flat bench has plateaued about 3 months ago. I would like you guys to crtique my workout for chest. I usually do chest and tris. I max out at 275(one rep)
Chest:
Flat Bench:
10reps-155
8reps-185
6reps-245
Incline Bench:
10reps-135
8 reps-155
6 reps-205
Decline Bench:
10 reps-155
8 reps-185
6 reps-225
Free Weight flies:
10 reps-40
8reps-45
6 reps-50
I dont know if i dont rest enough in between sets, usually about 1-2 minutes. My calorie intake is about 3500 calories per day. Keep in mind all my other numbers are going up except bench.Im 5'9" 187lbs. thanks guys hope to hear from you soon.
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