Arm Training

[reddragon4954]

Can anyone give me tips on arm training? Maybe a workout or some advice. I just can't seem to get my arms to grow very much.

[THE_DOME]

lay your arm workout out and we will take a look how much do you weight and how is your diet

[IronReload04]

but to grow the arms, your probably going to need to grow your shoulders, to grow them, you are proabably going to need to grow your chest, to grow chest, you are proabably going to need to grow back and legs.

so in the end, it all comes back to squats, deadlifts, and food

there ya go.

o ya keep maybe 2 sets total per arm muscle

2 grams of protein per pound of weight. or 1.5 if ur a pusssy

there ya go

[Ufa]

edit

[Doc.Sust]

http://forums.steroid.com/showthread.php?t=209429

look through all the workouts, find one that looks good for you