This is what i looked like last night, 11 days out, and im still busting ass...............not gonna quit, so FEEL FREE TO COMMENT, improvements still can be made!!!!!!!
Member
This is what i looked like last night, 11 days out, and im still busting ass...............not gonna quit, so FEEL FREE TO COMMENT, improvements still can be made!!!!!!!
Last edited by Uconish; 02-26-2007 at 03:22 PM.
Anabolic Member
what are ur stats?? you look good chest is lagging but u can fix that in the future. arms look good shoulders look good. good luck buddy
Member
some more
Last edited by Uconish; 02-26-2007 at 03:22 PM.
Protein Power
YEA BOY!!! lookin a ton better! keep it goin-it aint long now bro!! stay determined & focused on the prize... Pound it hard here for the last week!!! you know I'm pullin for ya brother
Anabolic Member
I still think you are holding water/fat in your lower abs, but your looking great man keep at it so you can come in nasty at your show
Protein Power
i definitley agree w andre.....what can he do here in the last week to fix that???? anyone?? whats your current weight?
Member
i just gonna keep pounding out the cardio and chugging down the water......i can see vascularity in my lower abs if that means anything, so i hope my lower abs will come out........?????? Its the one spot that just wont lean out......i so f*ckin pissed about it.........Im gonna beat my parents cause its all their fault..........why couldnt dexter jackson be my pops??????
Anabolic Member
LMAO!! LOLOriginally Posted by Uconish
These are the pics I was lookin for last time. I mean, these are the changes I was looking for. THese pics are much improved form the last set...I can see a noticeable difference....if you can do that again and maybe a little more, things will be looking a lot better. You are still holding fat as well as water, but you are improving at a much better rate now. If you keep improving down to the last day and you do things correctly with water/carb-up then you should be able to see your lower abs, but I do not think they will be "hard". If you woulda started another 3-5 weeks earlier on your prep you would be able to come in 100%, but things are at least looking a hell of a lot better now than they were. GOod job and keep it up. Ill shoot you a PM later.
Associate Member
not bad bro,keep it up.you can make it
Member
good job bro..progress defently stepted up this time. keep it up you can change withn days remember that. so work hard at it.
Anabolic Member
looking much better bro. keep up the good work and good luck on the competition.
Anabolic Member
If you're tanning at the moment.. precede each session by applying preperation-H (the clear ointment as opposed to the white cream) to the problem area(s)
This'll pull out water from below the skin.
It won't affect fat.. but it will help to improve your condition.
You can apply it daily up to the show (You should stop all tanning at least 4 days out imo though.)
Apply daily til the morning of the show...and add a thin film of it, to the probl area, before hitting stage. It'll make the skin look tighter. Don't apply posing oil over it.. or at least only apply a minimal amount. As prep-H pulls water from under the skin..so too much oil at the site may cause it to run and blur muscularity.
Additionally, oil isn't needed at the site... because prep-H is based in mineral oil or petroleum jelly (can't remember which).. but it'll give the 'glossy look' on its own.
Of course.. if you're using a tanning product on the day of the show.. discard the last bit of info.
Good luck
Nark
Anabolic Member
Am I the only one who couldnt load the pics??? They just came up as blank pages.
EDIT: opened them at work...looking good bro, definitely seeing the difference from last week...keep working hard.
Last edited by bigsd67; 11-30-2006 at 09:04 AM.
Member
ab shots one day later......looking drier everyday now.......i will take some full body shots sat, which will be seven days out......any comments.......pics alittle dark cause had to tke them myslef
Last edited by Uconish; 02-26-2007 at 03:23 PM.
Anabolic Member
Man if you can get that last little bit of lower ab fat to disappear in the next few days you will be mint. Looking really good. Keep up the pace and you'll do fine.
AR VET
hmm.. 9 days out still holding quite a bit of fat/water on your a**ominal.
Goodluck with the show, you'll do well but take this as a learning experience and try and figure out what went wrong.
Best of luck.
RETIRED VET
Much better improvements, are you using letro right now, if not maybe you should consider it an option for really dropping that last bit of water closer to the show... and make sure to keep ur abs tight in that most muscular....
Junior Member
You look great man. I hope when I do my first show I'll look half as decent as you. Good luck.
Banned
Everything looks good. Chest is lagging and your conditioning is a few weeks behind. Keep at it..
Senior Member
Your chest and Conditionining arE focal points for both the offseason and ur next show....
Junior Member
bro whats up? waiting for one week out pics or even X days out pics!!!
Anabolic Member
Did you get my reply to your PM?
You never responded....
Got Style?
Good luck in the show
Ron Paul Nuthugger
Looks good to me..the opinions stated above are right on though...is this your first show?
***No source checks!!!***
Banned
nice pics mate. are those stretch marks on your shoulders or veins! looks good either way! nice
Protein Power
Where U @ Uconish????????
Member
im finishing up my prep....im 4 days out now, il keep you guys posted.....
Protein Power
pics bro!!
New Member
From your 9 days out pics. You haven't shaved your body hair. You should get shave done by now.
Good luck for your competition.
Last edited by tanurak; 12-06-2006 at 10:43 PM.
Member
Thanks, but the hour its going to take to shave my hair is the least of my worries.
Protein Power
[QUOTE=tanurak]From your 9 days out pics. You haven't shaved your body hair. You should get shave done by now.
Female Member
getnjakked is right. You should shave today if you haven't already. Shaving swells the skin. You don't want anything else to blurr your definition.
Anabolic Member
True, I wouldn't shave after wednesday, thursday at the latest.
Anabolic Member
Jeez you guys must not grow hair....If I stopped shaving on wednesday I would be all prickly by Saturday.
Member
i shaved my entire body last night, wed. It f*uckin sucked, took me more than two hours. The only place i have any hair left is on my head and my eyebrows.
Two days out, the count down has began..........Couldnt even sleep last night, more jacked up than nervous. Pics will be up soon.
Thanks everyone!!!!!!!!!!!!
Protein Power
GO GET EM BRO!!!!! ITS ALL YOURS!!!! how do you feel/look?
Female Member
We're all prickly by Saturday!Women included
Member
im one day out now......just sitting around and waiting......Gonna watch some movies and practice some posing......Wish me luck, pics will be up soooooon, i promise. Holla
Protein Power
C'MON BRO--- put up them pics.... practice & relax today...If you dont hear from me GOOD LUCK BROTHER!!! KICK SOME A$$
Female Member
Break a leg Uconish! Looking forward to hearing all about your day and seeing some great pics too
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