Associate Member
Hey i have a quick question i am a big HIT guy (High Intensity Training) so that basically what i do. i am looking 4 advice on training a female who wants to start hitten the weights in the gym. can anyone steer me in the right direction on were to start a female off in the weight room thanks alot.
AR-Hall of Famer
I am a firm believer that guys and girls can train the same way. It's all goal dependent
abstrack@protonmail.com
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