Calorie Chart!

[psilva]

Hey bros,

I went in the cutting diet the I got from the forum this week, But I still don't have a chart with all the specifications.. Calories, Protein, Carbs, Fat from each food. I think that is very important to have...

Any suggestion where I could get one, I already tried google and the south beach diet book.. South beach diet doesn't specify protein, only calories, carbs and fat!!

Thanks..

[Johny-too-small]

Cant you just look at the side of the box?

Really, there are many links that can detail this info for you, so Ill bump for those.

[psilva]

BUt what if is rice, or meat...That's really what i'm looking for!!

[Johny-too-small]

Rice is 150 kcals and 5 gms pro per 1/2 cup (dry). Meat is dependant on what type:

4 oz Chicken 125 cals/ 25 gms pro
6 oz tuna 200 cals/ 30 gms pro
4 oz 4% lean ground beef 150 cals/ 25 gms pro
4 oz 98% lean ham 100 cals/ 21 gms pro

and on and on and on.................

[jman98z24]

Here ya go bud

http://fitday.com/WebFit/calories/calories.html